Candle Magik: Trataka

POWERFUL CANDLE MEDITATION Trataka 🔥



A fixed gaze on a single candle flame or other power object. We use the hypnotic power of the fire to enter trance states and to go deep in meditation with a non blinking eye gaze.
One can stare into the flame as long as possible without blinking but not to a point of panic or risk of health .
Your eyes may water or become dry, depending on your biological humors. (Doshas)
Breathe with long deep breaths, circulating though the body from the base or pelvic region up to the crown of the head.
Think of the body as having two bowls.
Lower bowl encompasses the entire belly, kidneys, and the lower back.
The upper bowl is the diaphragm , front of the lungs back of the lungs.
The candle flame must be at eye level with a still flame .
Be certain there’s nothing around you causing a breeze such as an air conditioner or heating unit.
Absorb yourself completely into the flame.
You may begin to feel a slight hallucinogenic or other worldly effect.
Stay for at least 22 minutes
The best times of day for meditation are dusk, and Dawn, (sunrise, and sunset ) when the veil between the world is the thinnest.
20 minutes before and after is also ideal.
If those times don’t work for you anytime is still marvelously beneficial.
It is A Yoga purification technique and Tantric meditation for increasing
the enhanced working memory, spatial memory, and spatial fixed attention.
It Enhances ALL practices of the unseen and manifest world.
The Flame must meet at eye level.
Flame must be steady.
The body must be purified (organic diet , kriya practice ect) .
Trataka Restores the balance of strength in the eye muscles and overall eye health.
It enhances peaceful calmness (beta/theta waves) , activates and intensifies phychic abilities and develops the ajna chakra. (Third eye)
With disciplined repetition it improves memory (DNA recall) and can get rid of headaches.
This tantric purification technique lifts the veil between worlds and alternate dimensions.
It is Counter indicated for people who have schizophrenia or psychosis.

Trataka 🔥: A Deep Meditation Technique for Inner Vision and Clarity

What is Trataka?

Trataka is a powerful meditation technique that involves a fixed gaze on a single object, commonly a candle flame. This practice uses the hypnotic power of fire to help you enter trance states, deepen meditation, and increase mental clarity.

How to Practice Trataka

1. Prepare Your Space

Set up a candle or another steady flame at eye level. Make sure the flame remains still, and ensure there is no breeze in the room (i.e., no air conditioners or heating units nearby). The environment should be calm and free of distractions.

2. Focus on the Flame

Gaze into the candle flame as long as you can without blinking. Try not to panic or push yourself to the point of discomfort. Your eyes may water or become dry, depending on your unique biological humors (doshas).

3. Breathe and Body Awareness

While focusing on the flame, take long, deep breaths. Breathe deeply, circulating energy from the base of your pelvis all the way up to the crown of your head. Visualize the body as having two bowls: the lower bowl encompasses the belly, kidneys, and lower back, while the upper bowl includes the diaphragm, front of the lungs, and back of the lungs.

4. Time and Duration

Stay focused on the flame for at least 22 minutes. The best times for practicing Trataka are at dawn and dusk (sunrise and sunset), when the veil between the physical and spiritual worlds is the thinnest. If these times don’t work for you, any time of day is still highly beneficial and marvelously affective .

Benefits of Trataka

Trataka is a yoga purification technique and Tantric meditation practice that enhances working memory, spatial memory, and spatial fixed attention. It is a powerful practice that benefits both the unseen and manifest worlds.

  • Eye Health: Trataka restores balance to the eye muscles and overall eye health. It improves concentration, strengthens the eye muscles, and prevents eye strain.
  • Mental Clarity: Regular practice enhances peaceful calmness, activating and intensifying psychic abilities and developing the Ajna Chakra (Third Eye). With disciplined repetition, it also improves memory, encourages DNA recall, and may even help relieve headaches.
  • Spiritual Growth: Trataka is a purification technique that lifts the veil between worlds and alternate dimensions, allowing you to access higher states of consciousness and insight.

Important Notes

  • Purification:

    The body should be purified through practices like an organic diet, kriya practices, etc., to enhance the effectiveness of this meditation technique.

  • Practice:

    Consistency is key. With daily practice, you can deepen your connection to your inner vision and experience the benefits of Trataka more profoundly.

Caution

Trataka is counter-indicated for people with schizophrenia or psychosis. If you have a history of such conditions, consult a healthcare provider before attempting this practice.

Conclusion

Trataka is a profound and effective Tantric meditation technique for mental and spiritual growth. Through disciplined practice, you can enhance memory, focus, and psychic abilities, all while improving eye health and finding deeper states of inner peace. Whether your intention is to deepen your psychic vision (third eye) or simply connect with a higher state of consciousness and profound peace , Trataka offers a gateway to both personal and spiritual transformation.

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